2: low energy meetings suck. and you can change that
low energy meetings are worse for your health than:
- cigarettes
- alcohol
- crack cocaine
combined.
they are slowly sucking out your life force.
nothing worse than sitting in Zoom calls all day, where it's clear that nobody gives a fuck about what's being discussed.
if you agree... don't just nod along and attend your next meeting with your mic muted and mouth zipped shut.
DO SOMETHING ABOUT IT.
bring the energy to your meetings, even if nobody else wants to.
crack a joke.
ask a stupid question.
or just be vulnerable and share something about your day, good or bad.
the people on the other side of your screen WANT to connect.
it's just rare that anyone takes initiative to go first.
so do it.
go first.
-k
(protip: i'm a big fan of tony robbin's State-Story-Strategy framework, where you start by raising your state. pushups, jumping jacks, breathwork - any physical movement to wake up your nervous system.)